Want to stop overthinking?

Overthinking is something we all do – replaying the past, catastrophising the future, or getting stuck in loops of doubt and analysis. It feels like problem-solving, but usually just leaves us anxious, overwhelmed and stuck.

At this special event, clinical psychologist Dr Jessamy Hibberd will share insights from her new book The Overthinking Cure. You’ll learn why we overthink – including the role of the 'expectation gap' – and how to break the cycle before it spirals into anxiety or paralysis.

Jessamy will introduce her evidence-based five-step plan to help you recognise overthinking, shift your focus and move forward with more clarity and calm. Whether you struggle with indecision, worry, self-criticism or just want to feel more in control of your mind, this session offers practical strategies you can start using right away.

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About the speaker

Dr Jessamy Hibberd is a highly respected chartered clinical psychologist, author and speaker with over 15 years’ experience in mental health. She holds a Doctorate in Clinical Psychology, is accredited in CBT by King’s College London, and has additional training in schema therapy and child and adolescent mental wellbeing.

Jessamy has worked in both the NHS and private practice and is passionate about sharing the tools of psychology in a clear, relatable way. Her TEDx talk Adventure of a Lifetime has inspired thousands, and her books include The Imposter Cure, How to Overcome Trauma and Find Yourself Again and her latest book The Overthinking Cure: How to Free Your Mind and Focus on What Really Matters.