Josie takes us on a short journey through the 2022 Friendy February calendar

Josie takes us on a short journey through the 2022 Happier January calendar

Josie takes us on a short journey through the 2021 Do Good December calendar

Josie takes us on a short journey through the 2021 New Ways November calendar

Josie takes us on a short journey through the 2021 Optimistic October calendar

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Altruistic August calendar

Josie walks us through the actions in the Jump Back Up July 2021 calendar

A short journey guiding you through our Joyful June calendar

Let's make May meaningful together

Ideas and inspiration for Active April 2021

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Practical ideas to helo you be more mindful in March

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.