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Friendly February with Josie 

 

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Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
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Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
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Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
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New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
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Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
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Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
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Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
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Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
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Joyful June 2021 Josie's Podcast
A short journey guiding you through our Joyful June calendar
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Meaningful May 2021 Josie's Podcast
Let's make May meaningful together
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Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
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Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
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Mindful March 2021 Josie's Podcast
Practical ideas to helo you be more mindful in March
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Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
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Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
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Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
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