Do you ever feel exhausted from just holding everything together?

For many of us, life can feel more like survival than living. Even when things seem okay on the outside, old wounds, stress and emotional patterns can leave us feeling disconnected, overwhelmed or stuck.

At this special event, speaker and educator Paris Bartholomew will explore happiness through a trauma-informed lens – sharing ideas to help you move from surviving to thriving. With warmth, honesty and compassion, Paris will challenge some of the myths around happiness and healing, while offering hope that meaningful change is possible.

Drawing on her own lived experience and years of work supporting others, Paris will explore the impact trauma can have on our minds, bodies and relationships – and why healing often begins when we stop hiding what we’re carrying.

Whether you’re navigating your own healing journey or simply wanting to understand yourself better, this event will offer encouragement, insights and practical ways forward.

This event is at 7pm UK time. To see the start time in your timezone click here.

About the speaker

Paris Bartholomew is a trauma educator, speaker and advocate passionate about helping people understand the lasting impact of trauma and the possibility of healing. Through her writing, workshops and online community, she creates compassionate spaces for honest conversations about emotional wellbeing, resilience and recovery.

Paris’s work combines lived experience with accessible psychological insight, empowering people to move beyond shame and survival mode towards greater self-awareness, connection and hope. Her message has resonated widely for its honesty, warmth and deep understanding of the human experience.