All Talks
Dr Itai Ivtzan and Dr Tim Lomas
Positive Psychology 2.0 - new ideas for happier living
How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?
Video
Matthieu Ricard
How altruism creates a happier world
Creating a Happier World
Video
Mark Williamson
Combining mindfulness and positive psychology
How can mindfulness and positive psychology transform our life?
Video
Henry Stewart
Happiness at Work
A manifesto and a call for change in the way we treat people in our organisations
Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
Video
Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video
Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
Video
Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
Video
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video
Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
Video
Pagination
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
Image