All Talks
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
Video
Andy Puddicombe
How to live mindfully
Exploring how we can live more mindfully
Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
Video
Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
Video
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
Video
Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
Video
Leon Logothetis
The Kindness Diaries
How to ignite goodwill and transform lives?
Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
Video
Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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