Exploring the latest scientific research about Mindfulness

How can we put compassion into practice to create happier lives?

How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?

Practical ways to feel calmer, get more done and rediscover the joy in everyday life

The journey from “me” to “we” and how to create more happiness together

Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life

What is the path to a genuinely happier, wiser and more compassionate society?

Learn to cope better with the inevitable struggles of life

How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?

Ideas to help us flourish as individuals and contribute to a happier world

How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?

A journey from depression to happiness

How to use time wisely and live more happily?

Does success lead to happiness?

How we can train our compassion muscle and unlock great benefits both for ourselves and others.

Introduction to the event