What can we learn from the science of happiness?

We'd all like to live a happier and more fulfilling life, but it's hard to know where to start. Fortunately, research shows that we don't need to wait for things to be perfect or for the world around us to change; there are practical things we can do right now.

At this special event, you can join renowned expert and author Professor Arthur Brooks to learn how to build a happier life, no matter how challenging your circumstances. Combining his decades of experience studying happiness, he'll share tips to manage your emotions, turn difficulties into opportunities for growth, improve your relationships and find a deeper sense of satisfaction and inner peace.

This is your chance to discover the latest cutting-edge science in an understandable way that you can put straight into practice. Arthur will help you grow your happiness skills and inspire you to share these with others around you too.

This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 10 Sep 2024.

About The Speaker

Arthur C. Brooks is Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on happiness. He is the creator of the popular 'How to Build a Life' column at The Atlantic, an acclaimed public speaker, and the author of bestselling books, including Build The Life You Want (with Oprah Winfrey), From Strength to Strength and Love Your Enemies.