Happier January

Let's start this new year happier. 

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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27
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29
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31
1
Find three things to look forward to this year
2
Make time today to do something kind for yourself
3
Do a kind act for someone else to help to brighten their day
4
Write a list of things you feel grateful for and why
5
Look for the good in others and notice their strengths
6
Take five minutes to sit still and just breathe
7
Learn something new and share it with others
8
Say positive things to the people you meet today
9
Get moving. Do something active (ideally outdoors)
10
Thank someone you're grateful to and tell them why
11
Switch off all your tech at least an hour before bedtime
12
Connect with someone near you - share a smile or chat
13
Take a different route today and see what you notice
14
Eat healthy food which really nourishes you today
15
Get outside and notice five things that are beautiful
16
Contribute positively to your local community
17
Be gentle with yourself when you make mistakes
18
Get back in contact with an old friend
19
Focus on what’s good, even if today feels tough
20
Go to bed in good time and allow yourself to recharge
21
Try out something new to get out of your comfort zone
22
Plan something fun and invite others to join you
23
Put away digital devices and focus on being in the moment
24
Take a small step towards an important goal
25
Decide to lift people up rather than put them down
26
Choose one of your strengths and find a way to use it today
27
Challenge your negative thoughts and look for the upside
28
Ask other people about things they've enjoyed recently
29
Say hello to a neighbour and get to know them better
30
See how many people you can smile at today
31
Write down your hopes or plans for the future
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Download Calendar ICS file January 2022 Google Calendar

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Jan 2022 Campaign graphic final

 

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Hala DisiCarine Bouery & Aida Laubach (Arabic), Yun You & Chun Fat Huang (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), María Ammendrup (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar (Mongolian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova (Russian), Jasminka Begic (Serbian), Vicenç Rul.lan (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), and Kate Rudenko (Ukranian).

Our Daily Action - 1

Slide 1 of 4.

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I will try to create more happiness and less unhappiness in the world