Find three things to look forward to this year

Make time today to do something kind for yourself

Do a kind act for someone else to help to brighten their day

Write a list of things you feel grateful for and why

Look for the good in others and notice their strengths

Take five minutes to sit still and just breathe

Learn something new and share it with others

Say positive things to the people you meet today

Get moving. Do something active (ideally outdoors)

Thank someone you're grateful to and tell them why

Switch off all your tech at least an hour before bedtime

Connect with someone near you - share a smile or chat

Take a different route today and see what you notice

Eat healthy food which really nourishes you today

Get outside and notice five things that are beautiful

Contribute positively to your local community

Be gentle with yourself when you make mistakes

Get back in contact with an old friend

Focus on what’s good, even if today feels tough

Go to bed in good time and allow yourself to recharge

Try out something new to get out of your comfort zone

Plan something fun and invite others to join you

Put away digital devices and focus on being in the moment

Take a small step towards an important goal

Decide to lift people up rather than put them down

Choose one of your strengths and find a way to use it today

Challenge your negative thoughts and look for the upside

Ask other people about things they've enjoyed recently

Say hello to a neighbour and get to know them better

See how many people you can smile at today

Write down your hopes or plans for the future