Psychologist Dr Elisha Goldstein discusses how to calm anxiety and transform negative emotions.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 25th May 2021.

About The Speaker

Elisha Goldstein is founder of the Mindful Living Collective and the author of The Now Effect, Uncovering Happiness and co-author of A Mindfulness-Based Stress Reduction Workbook. He developed the highly impactful Uncover the Power Within coaching program helping people move from a state of stressed, anxious and overwhelmed to greater internal confidence so they can feel more freedom and enjoy life more. With his background in the corporate world he also developed the Mindfulness at Work program for eMindful.com. You can find frequent free "mindful brain blasts" and meditations on his YouTube channel and see his written contributions everywhere from Huffington Post, Psychcentral, Mindful.Org and beyond. His professional research on Sacred Moments: Implications on Stress and Well-Being is published in The Journal of Clinical Psychology.