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Friendly February with Josie 

 

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Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
   Podcast
Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
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Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
   Podcast
Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
   Podcast
Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
   Podcast
Daniel Goleman
The Science of Meditation
Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.
   Podcast
Mark Williamson
Action for Happiness
Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.
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Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
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Rob Beemer
The Mindfulness Movement movie
Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.
   Podcast
Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
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Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
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Ted Meissner
Present Moment Mindfulness
Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
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Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
   Podcast

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