Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

Browse Resources

184 Results
Sort by:
Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
   Podcast
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
   Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
   Video
Vanessa King
10 Keys to Happier Living Book
The Ten Keys to Happier Living undeprin all our work at Action for Happiness, find out more in this fantastic book from psychology expert Vanessa King,
   Book
Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
   Download
Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
   Video
Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
   Video
Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
   Video
Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
   Video
Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
   Video
Posters for children
Posters for children explaining the 10 Keys to Happier Living
   Download
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
   Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
   Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
   Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
   Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world