Browse Resources

Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video

Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video

Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video

Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video

Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video

Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video

Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast

Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video

Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video

Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video

Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video

Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
Download

Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video

Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
Podcast

Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
Podcast

Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
Podcast
Pagination

Feeling Unhappy?
You can take action by reaching out for support.

Next talk coming up
Rest and Restore
Octavia Raheem
Thu 9 February
19:00-20:00
Suggested Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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