Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
   Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
   Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
   Download
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
   Video
Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
   Podcast
Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
   Podcast
Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
   Podcast
Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
   Podcast
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
   Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
   Video
Vanessa King
10 Keys to Happier Living Book
The Ten Keys to Happier Living undeprin all our work at Action for Happiness, find out more in this fantastic book from psychology expert Vanessa King,
   Book
Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
   Download
Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
   Video
Matthieu Ricard
Happiness & Loving Kindness
How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?
   Video
Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
   Video

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