Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Matthieu Ricard
Altruism
Insights from his new book "Altruism"
   Video
Anthony Seldon
Beyond Happiness
Insights from his new book "Beyond Happiness"
   Video
Sean Dagan Wood
On Constructive Journalism
Exploring constructive journalism.
   Video
Martyn Lewis
On Positive News
Making the case for positive news.
   Video
Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
   Video
Mark Williams
Mindfulness for Life
How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?
   Video
Paul Dolan
Happiness by Design
How can we make it easier to be happy?
   Video
Mark Williamson
Combining mindfulness and positive psychology
How can mindfulness and positive psychology transform our life?
   Video
Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
   Video
John-Paul Flintoff
How to change the world
How each of us can - and do - change the world with our actions?
   Video
Roman Krznaric
Empathy
The six habits of highly empathic people
   Video
Chade-Meng Tan
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
   Video
Dr Ilona Boniwell
Positive Psychology for a Happier World
Happiness in the work place, education and parenting
   Video
Daniel Goleman
Focus
The science of attention
   Video
Adam Grant
Give and Take
Success, work motivation and helping and giving behaviours
   Video
Jon Kabat-Zinn
The life-changing benefits of mindfulness
Mindfulness goes mainstream
   Video

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