Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Exploring the amazing power of kindness and self-love to transform our lives

A trip around the world to discover the secrets of happiness from 30 countries.

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

How to strengthen your connections with others?

Exploring how we can live more mindfully

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

How important is sleep?

What foods make us happy?

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

What role do our devices play in our lives?

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Exploring the amazing links between our minds and bodies