How can we learn to think like a monk and find more peace and purpose in our busy lives?

Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

How can we make it easier to be happy?

How can mindfulness and positive psychology transform our life?

Special for the Royal Insitution event for Mental Health Awareness Week

How each of us can - and do - change the world with our actions?

The six habits of highly empathic people

Success, work motivation and helping and giving behaviours

What is the Golden Rule?

Mindfulness goes mainstream

Practical ideas and skills to enhance emotional intelligence and wellbeing