Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
   Podcast
Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
   Podcast
Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
   Podcast
Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
   Podcast
David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
   Podcast
Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
   Podcast
Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
   Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
   Podcast
Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
   Podcast
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
   Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
   Video
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
   Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
   Podcast

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