What would you change, if no one else was judging you?

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Josie takes us on a short journey through the 2021 Altruistic August calendar

What really makes us happy? And can we approach life in a way that creates more happy memories?

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Optimistic October calendar

Josie takes us on a short journey through the 2021 New Ways November calendar

Josie takes us on a short journey through the 2021 Do Good December calendar