Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
   Video
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
   Book
Posters for children
Posters for children explaining the 10 Keys to Happier Living
   Download
Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
   Video
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
   Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
   Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
   Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
   Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
   Video
Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
   Video
Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
   Video
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
   Video
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
   Video
Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
   Video
Professor Laurie Santos
Happiness Lessons
What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis
   Video
Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
   Video

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