Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

Find out more in this fantastic book from psychology expert Vanessa King,

The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11

How can we cultivate real vitality in our relationships and create deeper connections?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?

How can we put resilience into practice to cope better and boost our wellbeing in difficult times?

How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?

Posters for children explaining the 10 Keys to Happier Living

: How Positive Psychology Can Build a Brighter Future

What can we do to be happier, achieve more and navigate the challenges in our world?

Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

How can mindfulness help us to live calmer, kinder and happier lives?