Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
   Video
Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
   Video
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
   Video
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
   Video
Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
   Video
Professor Laurie Santos
Happiness Lessons
What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis
   Video
Sir Anthony Seldon
Finding happiness in the crisis and beyond
What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?
   Video
Daniel Goleman
The Science of Meditation
Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.
   Podcast
Mark Williamson
Action for Happiness
Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.
   Podcast
Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
   Podcast
Rob Beemer
The Mindfulness Movement movie
Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.
   Podcast
Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
   Podcast
Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
   Podcast
Ted Meissner
Present Moment Mindfulness
Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.
   Podcast
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
   Video
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
   Video

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