Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?

Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?

How can we learn to think like a monk and find more peace and purpose in our busy lives?

Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Exploring the amazing power of kindness and self-love to transform our lives