Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
   Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
   Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
   Video
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video
Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
   Video
Action for Happiness
Action for Happiness launch: Highlights
Highlights from the launch
   Video
Gail Gallie
Action for Happiness launch: Gail Gallie
The impact of consumerism on happiness
   Video
Henry Stewart
Action for Happiness launch: Henry Stewart
Building happier workplaces
   Video
Anthony Seldon
Action for Happiness launch: Anthony Seldon
The importance of education in building a happier society
   Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
   Video
Geoff Mulgan
Action for Happiness launch: Geoff Mulgan
Building happier communities
   Video
Karen Armstrong
On Compassion
What is the Golden Rule?
   Video
Adam Grant
Give and Take
Success, work motivation and helping and giving behaviours
   Video
Jon Kabat-Zinn
The life-changing benefits of mindfulness
Mindfulness goes mainstream
   Video
Daniel Goleman
Focus
The science of attention
   Video

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