Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Could learning how to embrace sadness actually help us be happier in the long run?

How can we find our own path to recovery after traumatic events?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

How to make life happier? For ourselves and others around us too.

How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?

Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.

Exploring the amazing power of kindness and self-love to transform our lives

A trip around the world to discover the secrets of happiness from 30 countries.

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.