Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

How can we heal our divisions and find ways to thrive together?

How can we improve our mental health and live happier lives?

If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.

Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

How can we be happier and help create a happier society?

Insights from Buddhism and neuroscience to help us live happier and more compassionate lives

Learn to cope better with the inevitable struggles of life

Does success lead to happiness?

Happiness in the work place, education and parenting

Building happier communities

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar