Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
   Podcast
Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
   Podcast
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
   Video
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
   Video
Nic Marks
Ideas for a happier world
Talk given from the New Economics Foundation
   Video
Henry Stewart
Happiness at Work
A manifesto and a call for change in the way we treat people in our organisations
   Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
   Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 2
On Happiness
   Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
   Video
Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
   Video
Geoff Mulgan
Action for Happiness launch: Geoff Mulgan
Building happier communities
   Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
   Video
Anthony Seldon
Action for Happiness launch: Anthony Seldon
The importance of education in building a happier society
   Video
10 Keys guidebook
Here is our guidebook to the Ten Keys to Happier Living
   Download
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video

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