Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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193 Results
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Andy Puddicombe
How to live mindfully
Exploring how we can live more mindfully
   Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
   Video
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
   Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
   Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
   Video
Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
   Video
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
   Video
Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
   Video
Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
   Video
Leon Logothetis
The Kindness Diaries
How to ignite goodwill and transform lives?
   Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
   Video
Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
   Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
   Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
   Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
   Video
Professor Paul Gilbert
Compassion
How can we put compassion into practice to create happier lives?
   Video

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