Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Leon Logothetis
The Kindness Diaries
How to ignite goodwill and transform lives?
   Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
   Video
Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
   Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
   Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
   Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
   Video
Professor Paul Gilbert
Compassion
How can we put compassion into practice to create happier lives?
   Video
Dr Itai Ivtzan and Dr Tim Lomas
Positive Psychology 2.0 - new ideas for happier living
How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?
   Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
   Video
Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
   Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
   Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
   Video
Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
   Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
   Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
   Video
Rachel Kelly and Jane Garvey
Small steps to happiness
A journey from depression to happiness
   Video

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