Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Vishvapani
Finding Balance
How can we find balance in our lives?
   Video
Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
   Video
Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
   Video
Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
   Video
Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
   Video
Simon Mundie
Happier Life Lessons
How can we feel content and whole?
   Video
Dr Nerina Ramlakhan
Inner Safety and Sleep
Can feeling safe help us sleep better?
   Video
10 Keys Bunting
Printable 10 Keys bunting in colour or in black and white for colouring in. Suitbale for your classroom, home or community event.
   Download
Activity Booklet Ages 4-5
If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.
   Download
Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
   Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
   Video
Prof. James Doty
Power Of Your Mind
What is manifestation and does it work?
   Video
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
   Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
David Brooks
Deeper Connections
How to connect more deeply with others
   Video
Feeling Unhappy?

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Next talk coming up
Letting Go, Finding Peace
Dr Fred Luskin
Wed 9 July
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit

Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work

Building happiness in the workplace to help your team thrive.

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