Exploring how we can live more mindfully

How to strengthen your connections with others?

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

A trip around the world to discover the secrets of happiness from 30 countries.

Exploring the amazing power of kindness and self-love to transform our lives

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.

How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?

Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.

How to make life happier? For ourselves and others around us too.

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

It’s vital that we talk openly about our feelings and state of mind. But how?