Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
   Video
10 Keys Postcards
Order postcards to spread happiness in your community
 
Mindful March 2021 Josie's Podcast
Practical ideas to helo you be more mindful in March
   Podcast
Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
   Video
Julia Samuel
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
   Video
Graham Allcott
Beyond Busy
Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
   Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
   Video
Geoff Mulgan, with Prof Richard Davidson, Suzy Greaves, Sir Anthony Seldon and Matthieu Ricard
Creating a Happier World: panel discussion
Panel discussion chaired by Geoff Mulgan
   Video
Anthony Seldon
Beyond Happiness
Insights from his new book "Beyond Happiness"
   Video
Andy Gibson
Happiness: Look after your mind
What's the five-a-day for your mind?
   Video
Action for Happiness
Action for Happiness launch: Highlights
Highlights from the launch
   Video
Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
   Podcast
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video
Meaningful May 2021 Josie's Podcast
Let's make May meaningful together
   Podcast
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
   Video
Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
   Video

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