How can we put resilience into practice to cope better and boost our wellbeing in difficult times?

How you can use the life-changing power of kindness to improve your life

How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?

Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?

Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?

Want to feel calmer and find ways to bring mindfulness into your daily life?

We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

How can we find hope in times of uncertainty?

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

How can living more simply help us take care of ourselves, our planet and each other?

Can changing the way we respond to change help us be happier and cope better in tough times?

Can we find a new way to think about our struggles?

How has Action for Happiness affected lives?

Celebrating 10 years of Action for Happiness