Choose to see something good about what has gone wrong

Remember that all feelings and situations pass in time

Find 3 things you feel hopeful about and write them down

Identify what helped you get through a tough time in your life

When things go wrong, pause and be kind to yourself

Notice when you are feeling judgmental and be kind instead

Catch yourself over-reacting and take a deep breath

Remember we all struggle at times - it's part of being human

Reach out to a friend, family member or colleague for support

Be a realistic optimist. Focus on what could go right

Think about what you can learn from a recent problem

Write down 3 things you're grateful for (even if today was hard)

Avoid saying "must" or "should" to yourself today

Shift your mood by doing something you really enjoy

Pause, breathe and feel your feet firmly on the ground

Get the basics right: eat well, exercise and go to bed on time

Find something to look forward to today

Be willing to ask for help when you need it

Adopt a growth mindset. Change "I can't" into "I can't…yet"

Take a small step to help overcome a problem or worry

Put a problem in perspective by seeing the bigger picture

Reach out to someone you trust and share your feelings with them

Look for something positive in a difficult situation

If you can't change it, change the way you think about it

Let go of the small stuff and focus on the things that matter

Use one of your strengths to overcome a challenge today

Find fun ways to distract yourself from unhelpful thoughts

Set yourself an achievable goal and take the first step

Get outside and move to help clear your head

Challenge negative thoughts. Find an alternative interpretation

Write your worries down and save them for a specific 'worry time'