Jump Back Up July 

Let's find ways to bounce back.

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
27
28
29
30
1
Take a small step to help overcome a problem or worry
2
Adopt a growth mindset. Change "I can't" into "I can't…yet"
3
Be willing to ask for help when you need it
4
Find something to look forward to today
5
Get the basics right: eat well, exercise and go to bed on time
6
Pause, breathe and feel your feet firmly on the ground
7
Shift your mood by doing something you really enjoy
8
Avoid saying "must" or "should" to yourself today
9
Put a problem in perspective by seeing the bigger picture
10
Reach out to someone you trust and share your feelings with them
11
Look for something positive in a difficult situation
12
Write your worries down and save them for a specific 'worry time'
13
Challenge negative thoughts. Find an alternative interpretation
14
Get outside and move to help clear your head
15
Set yourself an achievable goal and take the first step
16
Find fun ways to distract yourself from unhelpful thoughts
17
Use one of your strengths to overcome a challenge today
18
Let go of the small stuff and focus on the things that matter
19
If you can't change it, change the way you think about it
20
When things go wrong, pause and be kind to yourself
21
Identify what helped you get through a tough time in your life
22
Find 3 things you feel hopeful about and write them down
23
Remember that all feelings and situations pass in time
24
Choose to see something good about what has gone wrong
25
Notice when you are feeling judgmental and be kind instead
26
Catch yourself over-reacting and take a deep breath
27
Write down 3 things you're grateful for (even if today was hard)
28
Think about what you can learn from a recent problem
29
Be a realistic optimist. Focus on what could go right
30
Reach out to a friend, family member or colleague for support
31
Remember we all struggle at times - it's part of being human
1
2
3
4
5
6
Download Calendar ICS file View July 2022 Google Calendar

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July campaign graphic

 

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Hala DisiCarine Bouery & Aida Laubach (Arabic), Yun You & Chun Fat Huang (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), María Ammendrup (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar & Gunsenkhorol Battumur (Mongolian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova (Russian), Jasminka Begic (Serbian), Vicenç Rul.lan & Victòria Picó (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), Kate Rudenko (Ukranian) and Caron Lyn Williams (Welsh).

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