Joyful June

Let's look for what's good.

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
26
27
28
29
30
31
1
Decide to look for what’s good every day this month
2
Say positive things in your conversations with others
3
Re-frame a worry and try to find a helpful way to think about it
4
Take a photo of something that brings you joy and share it
5
Think of 3 things you're grateful for and write them down
6
Get out into green space and feel the joy that nature brings
7
Do something healthy which makes you feel good
8
Find joy in music: sing, play, dance, listen or share
9
Ask a friend what made them happy recently
10
Bring joy to others by doing something kind for them
11
Eat good food that makes you happy and really savour it
12
Write a gratitude letter to thank someone
13
Take a light-hearted approach. Choose to see the funny side
14
Share a happy memory with someone who means a lot to you
15
Look for something to be thankful for where you least expect it
16
Speak to others in a warm and friendly way
17
Take time to notice things that you find beautiful
18
Look for something good in a difficult situation
19
Get outside and find the joy in being active
20
Rediscover and enjoy a fun childhood activity
21
Send a positive note to a friend who needs encouragement
22
Watch something funny and enjoy how it feels to laugh
23
Create a playlist of uplifting songs to listen to
24
Bring to mind a favourite memory you feel grateful for
25
Show your appreciation to people who are helping others
26
Make time to do something playful, just for the fun of it
27
Be kind to you. Do something that brings you joy
28
Notice how positive emotions are contagious between people
29
Share a friendly smile with people you see today
30
Make a list of the joys in your life (and keep adding to it)
1
2
3
4
5
6
Download Calendar ICS file View JUNE 2024 Google Calendar

Download and Print

June 2021 campaign graphic v3

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Billy Sisay (Amharic), Hamad Alarafati (Arabic), Leyla Iskandarova (Azerbaijani), Faria Mahbub (Bengali), Stiliyana Stoyanova (Bulgarian), Yun You, Chun Fat Huang & Guan Li Ming (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), Ingibjörg Loftsdóttir & Líney Árnadóttir (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Anastasija Gonchevska (Macedonian), Davaa Amgalanbaatar & Gunsenkhorol Battumur (Mongolian), Helle Marie Ottesen Hammervol (Norwegian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova, Alexey Manichenko (Russian), Jasminka Begic (Serbian), Eric R. Maunze & Simone (Shona) Katka Makara (Slovak), Ana Resnik (Slovenian), Vicenç Rul.lan & Victòria Picó (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), Kate Rudenko & Tetiana Demydko (Ukranian), Chieu Anh Nguyen Hoang (Vietnamese) and Caron Lyn Williams, Mererid Davies (Welsh).

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world