Joyful June

Let's look for what's good.

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
29
30
31
1
Decide to look for what’s good every day this month
2
Say positive things in your conversations with others
3
Re-frame a worry and try to find a helpful way to think about it
4
Take a photo of something that brings you joy and share it
5
Think of 3 things you're grateful for and write them down
6
Get out into green space and feel the joy that nature brings
7
Do something healthy which makes you feel good
8
Find joy in music: sing, play, dance, listen or share
9
Ask a friend what made them happy recently
10
Bring joy to others by doing something kind for them
11
Eat good food that makes you happy and really savour it
12
Write a gratitude letter to thank someone
13
Take a light-hearted approach. Choose to see the funny side
14
Share a happy memory with someone who means a lot to you
15
Look for something to be thankful for where you least expect it
16
Speak to others in a warm and friendly way
17
Take time to notice things that you find beautiful
18
Look for something good in a difficult situation
19
Get outside and find the joy in being active
20
Rediscover and enjoy a fun childhood activity
21
Send a positive note to a friend who needs encouragement
22
Watch something funny and enjoy how it feels to laugh
23
Create a playlist of uplifting songs to listen to
24
Bring to mind a favourite memory you feel grateful for
25
Show your appreciation to people who are helping others
26
Make time to do something playful, just for the fun of it
27
Be kind to you. Do something that brings you joy
28
Notice how positive emotions are contagious between people
29
Share a friendly smile with people you see today
30
Make a list of the joys in your life (and keep adding to it)
1
2
Download Calendar ICS file View Joyful June 2022 Google Calendar

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June 2021 campaign graphic v3

 

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Hala DisiCarine Bouery & Aida Laubach (Arabic), Yun You & Chun Fat Huang (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), María Ammendrup (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar & Gunsenkhorol Battumur (Mongolian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova (Russian), Jasminka Begic (Serbian), Vicenç Rul.lan & Victòria Picó (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), Kate Rudenko (Ukranian) and Caron Lyn Williams (Welsh).

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