Mindful March

Let's pause, breathe and notice, so we can respond more mindfully. 

 

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
1
Set an intention to live with awareness and kindness
2
Notice three things you find beautiful in the outside world
3
Start today by appreciating your body and that you're alive
4
Notice how you speak to yourself and choose to use kind words
5
Bring to mind people you care about and send love to them
6
Have a "no plans" day and notice how that feels
7
Take three calm breaths at regular intervals during your day
8
Eat mindfully. Appreciate the taste, texture and smell of your food
9
Take a full breath in and out before you reply to others
10
Get outside and notice how the weather feels on your face
11
Stay fully present while drinking your cup of tea or coffee
12
Listen deeply to someone and really hear what they are saying
13
Pause to just watch the sky or clouds for a few minutes today
14
Find ways to enjoy any chores or tasks that you do
15
Stop. Breathe. Notice. Repeat regularly
16
Get really absorbed with an interesting or creative activity
17
Look around and spot three things you find unusual or pleasant
18
If you find yourself rushing, make an effort to slow down
19
Appreciate nature around you, wherever you are
20
Focus on what makes you and others happy today
21
Listen to a piece of music without doing anything else
22
Notice something that is going well, even if today feels difficult
23
Tune in to your feelings, without judging or trying to change them
24
Appreciate your hands and all the things they enable you to do
25
Focus your attention on the good things you take for granted
26
Choose to spend less time looking at screens today
27
Cultivate a feeling of loving-kindness towards others today
28
Notice when you're tired and take a break as soon as possible
29
Choose a different route today and see what you notice
30
Mentally scan your body and notice what it is feeling
31
Discover the joy in the simple things of life
1
2
Download Calendar ICS file View March 2022 Google Calendar

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Nov 2021 Campaign graphic

 

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Hala DisiCarine Bouery & Aida Laubach (Arabic), Yun You & Chun Fat Huang (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), María Ammendrup (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar (Mongolian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova (Russian), Jasminka Begic (Serbian), Vicenç Rul.lan (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), and Kate Rudenko (Ukranian).

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