Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
Posters for children
Posters for children explaining the 10 Keys to Happier Living
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
You can take action by reaching out for support.
Next talk coming up
Transform Your Health
Dr Ayan Panja
Thu 6 April19:00-20:00
Explore our Keys to Happier Living Toolkit, for ages 5-11
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people