Browse Resources

Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video

Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video

Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
Video

Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video

Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video

Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
Podcast

Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast

Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video

Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
Video

David Brooks
Deeper Connections
How to connect more deeply with others
Video

Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video

Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
Video

David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video

Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video

Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video

Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Pagination

Feeling Unhappy?
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Next talk coming up
Letting Go, Finding Peace
Dr Fred Luskin
Wed 9 July
19:00-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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