Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
   Podcast
Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
   Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
   Podcast
Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
   Podcast
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
   Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
   Video
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
   Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
   Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
   Podcast
Posters for children
Posters for children explaining the 10 Keys to Happier Living
   Download
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
   Book

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