Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Josie takes us on a short journey through the 2021 Altruistic August calendar

What really makes us happy? And can we approach life in a way that creates more happy memories?

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Optimistic October calendar

Josie takes us on a short journey through the 2021 New Ways November calendar

Josie takes us on a short journey through the 2021 Do Good December calendar

Josie takes us on a short journey through the 2022 Happier January calendar

Posters for children explaining the 10 Keys to Happier Living

: How Positive Psychology Can Build a Brighter Future