Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

Browse Resources

184 Results
Sort by:
Vanessa King
The Science of Happiness
How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?
   Video
Geoff Mulgan, with Prof Richard Davidson, Suzy Greaves, Sir Anthony Seldon and Matthieu Ricard
Creating a Happier World: panel discussion
Panel discussion chaired by Geoff Mulgan
   Video
Matthieu Ricard
Matthieu Ricard leads a group meditation
A guided meditation
   Video
Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
   Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
   Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
   Video
Daniel Goleman
A force for good
Creating a Happier World
   Video
Matthieu Ricard
How altruism creates a happier world
Creating a Happier World
   Video
Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
   Video
Suzy Greaves
Shifting our culture towards happiness
Creating a Happier World
   Video
Richard Davidson
The neuroscience of happiness
Creating a Happier World
   Video
James Wallman
Stuffocation
How to use time wisely and live more happily?
   Video
Nic Marks
Intelligent Happiness
Does success lead to happiness?
   Video
Helen Russell
Living Danishly: inspiring ideas from the world's happiest country
What is the secret to their success?
   Video
Thupten Jinpa
Compassion: the Key to Happiness
How we can train our compassion muscle and unlock great benefits both for ourselves and others.
   Video
Suzy Greaves
Introducing Happiness Clubs
What are Happiness Clubs?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

I will try to create more happiness and less unhappiness in the world