Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
   Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
   Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
   Video
Richard Davidson
The neuroscience of happiness
Creating a Happier World
   Video
Roman Krznaric
The six habits of highly empathic people
   Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
   Video
Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
   Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
   Podcast
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
   Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
   Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
   Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
   Video
James Wallman
How to use time wisely and live more happily?
   Video
Chade-Meng Tan
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
   Video
Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
   Video
Rob Beemer
The Mindfulness Movement movie
Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.
   Podcast

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