Browse Resources
Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
Video
Leon Logothetis
The Kindness Diaries
How to ignite goodwill and transform lives?
Video
Jeff Sachs
Creating a happier world
What is happening with social trust and inequality in the West? And how can we put things right?
Video
Meik Wiking
Secrets of the world's happiest people
Evidence, stories and tips from the very happiest corners of the planet
Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video
Professor Paul Gilbert
Compassion
How can we put compassion into practice to create happier lives?
Video
Dr Itai Ivtzan and Dr Tim Lomas
Positive Psychology 2.0 - new ideas for happier living
How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?
Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video
Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
Video
Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Rest and Restore
Octavia Raheem
Thu 9 February
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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