Browse Resources
Dr Itai Ivtzan and Dr Tim Lomas
Positive Psychology 2.0 - new ideas for happier living
How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?
Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video
Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
Video
Dr Kristin Neff
Self-Compassion
Learn to cope better with the inevitable struggles of life
Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
Rachel Kelly and Jane Garvey
Small steps to happiness
A journey from depression to happiness
Video
Vanessa King
The Science of Happiness
How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?
Video
Geoff Mulgan, with Prof Richard Davidson, Suzy Greaves, Sir Anthony Seldon and Matthieu Ricard
Creating a Happier World: panel discussion
Panel discussion chaired by Geoff Mulgan
Video
Matthieu Ricard
Matthieu Ricard leads a group meditation
A guided meditation
Video
Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Daniel Goleman
A force for good
Creating a Happier World
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Resilient Wellbeing
Dr Rick Hanson
Tue 11 October
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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