Browse Resources

Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
Video

David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
Podcast

Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
Podcast

Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video

Dr Ayan Panja
Transform Your Health
How can you transform your health?
Video

Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video

Jay Shetty
Peace & Purpose
How can we learn to think like a monk and find more peace and purpose in our busy lives?
Video

Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
Video

Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video

Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video

Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
Video

Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
Video

Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
Video

Daniel Goleman
The Science of Meditation
Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.
Podcast

Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
Podcast

Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Pagination

Feeling Unhappy?
.

Next talk coming up
Letting Go, Finding Peace
Dr Fred Luskin
Wed 9 July
19:00-20:00
Optional Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

Image
