Browse Resources
Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
Video
Activity Booklet Ages 4-5
If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.
Download
10 Keys Bunting
Printable 10 Keys bunting in colour or in black and white for colouring in. Suitbale for your classroom, home or community event.
Download
Dr Nerina Ramlakhan
Inner Safety and Sleep
Can feeling safe help us sleep better?
Video
Simon Mundie
Happier Life Lessons
How can we feel content and whole?
Video
Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
Video
Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
Video
Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
Video
Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Henry Stewart
Creating Happier Workplaces
How can we be happier at work?
Video
Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
Video
Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
Video
Dr Emma Seppälä
Inner Freedom
How can we let go of destructive self-beliefs?
Video
David Robson
Mindset & Relationships
Could our expectations be far more important than we realise?
Video
Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
Image
