Browse Resources
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
Video
Ruby Wax
Beyond Frazzled
2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?
Video
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
Video
Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
Video
Dr Chris Johnstone
Practical Resilience in Difficult Times
How can we put resilience into practice to cope better and boost our wellbeing in difficult times?
Video
Roxy Manning
Deeper Connections
How can we cultivate real vitality in our relationships and create deeper connections?
Video
Professor Paul Dolan & Karen Guggenheim
Rethinking Happiness
Which ideas are helpful and which ones are misleading?
Video
Shawn Achor
Happiness & Success
What can we do to be happier, achieve more and navigate the challenges in our world?
Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
Video
Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
Video
Feeling Unhappy?
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Next talk coming up
How To Find Meaning
Professor Michael Steger
Mon 19 May
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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