All Talks
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
Video
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
Video
James Wallman
Stuffocation
How to use time wisely and live more happily?
Video
Chade-Meng Tan
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
Video
Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video
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