Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.

How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?

How to make life happier? For ourselves and others around us too.

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

It’s vital that we talk openly about our feelings and state of mind. But how?

How can we be happier and help create a happier society?

How can we use our time wisely and live more happily?

How can meditation help us live calmer and happier lives?

How to cultivate inner freedom?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

How can we change our daily habits in ways that make us lastingly happier?

How can we find our own path to recovery after traumatic events?

How can we help ourselves and others find better ways to respond to anxiety?

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis