All Talks
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video
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