-
Giving
Do kind things for others -
Relating
Connect with people -
Exercising
Take care of your body -
Awareness
Live life mindfully -
Trying Out
Keep learning new things -
Direction
Have goals to look forward to -
Resilience
Find ways to bounce back -
Emotions
Look for what's good -
Acceptance
Be comfortable with who you are -
Meaning
Be part of something bigger
The 10 Keys
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For each of the ten, you'll find information on the science, opportunities for reflection and practical actions to help apply them to your daily life.
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