Josie takes us on a short journey through the 2022 Friendy February calendar

Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

How can Floating make us happier?

Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Josie takes us on a short journey through the 2021 Optimistic October calendar

Josie takes us on a short journey through the 2021 Self Care September calendar

Josie takes us on a short journey through the 2021 Altruistic August calendar

BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.