Josie walks us through the actions in the Jump Back Up July 2021 calendar

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.

Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.

Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.

Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.

Josie takes us on a short journey through the 2021 Self Care September calendar

Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

Josie takes us on a short journey through the 2021 Optimistic October calendar