Podcasts

All our podcasts in one place, so you can listen wherever you are

Friendly February with Josie 

 

All Podcasts

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Daniel Goleman
The Science of Meditation
Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.
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Mark Williamson
Action for Happiness
Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.
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Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
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Rob Beemer
The Mindfulness Movement movie
Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.
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Matthieu Ricard
Carpool Mindfulness
Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.
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Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
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Ted Meissner
Present Moment Mindfulness
Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.
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Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
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Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
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Dr Andrew Parnham
Deeper Meaning & Fulfilment
Happiness expert Dr Andrew Parnham shares his thoughts on how we can find lasting happiness, by developing healthy relationships and cultivating a greater sense of meaning and purpose in life, even in the face of adversity.
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Rick Sharpe
The price of heartbreak
Author Rick Sharpe shares the insights from his book "The price of heartbreak" about how we can respond constructively to challenging situations in our life - and how mindfulness can help.
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Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
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Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
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Mo Gawdat
Engineer your path to joy
In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.
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Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
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David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
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