Browse Resources
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video
10 Keys Bunting
Printable 10 Keys bunting in colour or in black and white for colouring in. Suitbale for your classroom, home or community event.
Download
Happiness Posters
Free downloadable posters you can use anywhere
Download
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video
Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Helen Russell
Living Danishly: inspiring ideas from the world's happiest country
What is the secret to their success?
Video
Daniel Goleman
Focus
The science of attention
Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
Video
Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
Dr Nerina Ramlakhan
Inner Safety and Sleep
Can feeling safe help us sleep better?
Video
Feeling Unhappy?
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Next talk coming up
Less Busy, More Happy
Prof. Cassie Holmes
Wed 17 September
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
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Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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