How has Action for Happiness affected lives?

Want to adopt helpful new habits and find practical ways to be happier?

Celebrating 10 years of Action for Happiness

What is character? And how does it support wellbeing?

How can we respond to suffering in the world without burning out?

What would you change, if no one else was judging you?

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?

How can we find our own path to recovery after traumatic events?

Could learning how to embrace sadness actually help us be happier in the long run?

How can we change our daily habits in ways that make us lastingly happier?

How can we support our mental health, deal with our insecurities and find joy, even in tough times?

We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?

How can we help ourselves and others find better ways to respond to anxiety?

How can we find hope in times of uncertainty?