Browse Resources

Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
Video

BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video

Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video

Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
Video

Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
Video

Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
Video

Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
Podcast

Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
Podcast

Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video

Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video

Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video

Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video

Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video

Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
Video

Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video

Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
Video
Pagination

Feeling Unhappy?
You can take action by reaching out for support.

Next talk coming up
Rest and Restore
Octavia Raheem
Thu 9 February
19:00-20:00
Suggested Donation
Online event

Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11

Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

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