Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Maria Sirois
Happiness in Dark Times
How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?
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Graham Allcott
Beyond Busy
Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
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Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
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Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
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Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
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Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
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James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
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Andy Puddicombe
How to live mindfully
Exploring how we can live more mindfully
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Professor Russell Foster
Sleep your way to happiness
How important is sleep?
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Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
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Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
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Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
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Matthieu Ricard & Professor Wolf Singer
Beyond The Self
Insights from Buddhism and neuroscience to help us live happier and more compassionate lives
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Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
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Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
   Video
Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
   Video

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