Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

Browse Resources

201 Results
Sort by:
Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
   Video
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
   Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
   Video
Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
   Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
Vanessa King
10 Keys to Happier Living
Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.
   Podcast
Jon Kabat-Zinn
Carpool Q&A on Mindfulness
Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.
   Podcast
Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
   Video
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
   Video
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
   Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
   Video
Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
   Video
Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
   Video
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
   Video
Oren Jay Sofer
Practical Hope
How can we find hope in times of uncertainty?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I will try to create more happiness and less unhappiness in the world