Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Professor Paul Dolan & Karen Guggenheim
Rethinking Happiness
Which ideas are helpful and which ones are misleading?
   Video
Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
   Video
Matthieu Ricard
Happiness & inner freedom
How to cultivate inner freedom?
   Video
Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
   Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
   Video
Mo Gawdat & Anahita Moghaddam
Authentic Happiness
How can we be happier and help create a happier society?
   Video
Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
   Video
Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
   Video
Dr Mark Williamson
Making Life Happier
How to make life happier? For ourselves and others around us too.
   Video
Dr Maria Sirois
Happiness in Dark Times
How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?
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Graham Allcott
Beyond Busy
Practical, and potentially life-changing, ways to feel calmer, get “beyond busy” and rediscover the joy in everyday life.
   Video
Dr David Hamilton
How to be happier & change the world with kindness
Exploring the amazing power of kindness and self-love to transform our lives
   Video
Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
   Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
   Video
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
   Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
   Video

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