Browse Resources
Thupten Jinpa
Happiness & Compassion
How can we train our compassion muscle and unlock great benefits both for ourselves and others?
Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
Video
Sir Anthony Seldon
Happiness for the next generation
Creating a Happier World
Video
Richard Layard and David Clark
Thrive: The Vital Importance of Mental Health
Special for the Royal Insitution event for Mental Health Awareness Week
Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 1
On Happiness
Video
Daniel Goleman
The Science of Meditation
Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.
Podcast
Giovanni Dienstmann
Self-discipline and Meditation
Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.
Podcast
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video
10 Keys guidebook
Here is our guidebook to the Ten Keys to Happier Living
Download
Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video
Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
Video
Matthieu Ricard
Happiness & inner freedom
How to cultivate inner freedom?
Video
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
Video
Feeling Unhappy?
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Next talk coming up
Thriving In Later Life
Dr Kerry Burnight
Tue 11 November
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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