Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
   Podcast
Meaningful May 2021 Josie's Podcast
Let's make May meaningful together
   Podcast
10 Keys guidebook
Here is our guidebook to the Ten Keys to Happier Living
   Download
Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
   Download
Vanessa King
10 Keys to Happier Living Book
Find out more in this fantastic book from psychology expert Vanessa King,
   Book
50 Ways to Feel Happy Children's Book
Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.
   Book
Happiness Posters
Free downloadable posters you can use anywhere
   Download
The Action for Happiness App
Our app is like having a little personal action coach in your pocket
 
Joyful June 2021 Josie's Podcast
A short journey guiding you through our Joyful June calendar
   Podcast
Satish Kumar
Natural Wellbeing
How can living more simply help us take care of ourselves, our planet and each other?
   Video
Julia Samuel
This Too Shall Pass
Can changing the way we respond to change help us be happier and cope better in tough times?
   Video
Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
   Podcast
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
   Video
Voices from the movement
10 years of Action for Happiness
How has Action for Happiness affected lives?
   Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
   Video
Altruistic August 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Altruistic August calendar
   Podcast

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