Active April

Let's find ways to get moving and stay active and healthy.

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
27
28
29
30
31
1
Commit to being more active this month, starting today
2
Spend as much time as possible outdoors today
3
Listen to your body and be grateful for what it can do
4
Eat healthy and natural food today and drink lots of water
5
Turn a regular activity into a playful game today
6
Do a body-scan meditation and really notice how your body feels
7
Get natural light early in the day. Dim the lights in the evening
8
Give your body a boost by laughing or making someone laugh
9
Turn your housework or chores into a fun form of exercise
10
Have a day free from TV or screens and get moving instead
11
Set yourself an exercise goal or sign up to an activity challenge
12
Move as much as possible, even if you’re stuck inside
13
Make sleep a priority and go to bed in good time
14
Relax your body & mind with yoga, tai chi or meditation
15
Get active by singing today (even if you think you can’t sing!)
16
Go exploring around your local area and notice new things
17
Be active outside. Dig up weeds or plant some seeds
18
Try a new online exercise, activity or dance class
19
Spend less time sitting today. Get up and move more often
20
Focus on 'eating a rainbow' of multi-coloured vegetables today
21
Regularly pause to stretch and breathe during the day
22
Enjoy moving to your favourite music. Really go for it
23
Go out and do an errand for a loved one or neighbour
24
Get active in nature. Feed the birds or go wildlife-spotting
25
Have a ‘no screens’ night and take time to recharge yourself
26
Take an extra break in your day and walk outside for 15 minutes
27
Find a fun exercise to do while waiting for the kettle to boil
28
Meet a friend outside for a walk and a chat
29
Become an activist for a cause you really believe in
30
Make time to run, swim, dance, cycle or stretch today
Download Calendar ICS file View April 2022 Google Calendar

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Apr 2022 campaign graphic

Thanks to Peter Harper for coming up with the original calendar idea.

Many thanks also to the generous volunteers who have translated the calendars into other languages, including Lira Sejdini (Albanian), Hala DisiCarine Bouery & Aida Laubach (Arabic), Yun You & Chun Fat Huang (Chinese), Suzana Kurtusic (Croatian), Gabriela Macova (Czech), Pia Lihme Petersen (Danish), Martine De Ruiter (Dutch), Siiri Saas (Estonian), Jaione Andueza Intxaurrondo (Euskera), Kirsi Paldanius (Finnish), Laurence De Olivera & Cécile Brevet (French), Tobias Polzin, Gunnar Kolley & Rika Tjakea Schütte (German), Ella Movshovitz (Hebrew), GopiKrishan Bali & Arti Kanwar (Hindi), Eva Fekete (Hungarian), María Ammendrup (Icelandic), Lisa Samadikun (Indonesian), Andrea Magnabosco (Italian), Narumi Isoda (Japanese), Yoonji Kim (Korean), Kai Berdishaliev (Kyrgyz), Eva Viksna (Latvian), Joana Butenaite & Janina Sabaite (Lithuanian), Davaa Amgalanbaatar & Gunsenkhorol Battumur (Mongolian), Lidia Golba (Polish), Ernesto Matos, Edson José Cortiano & Heide Castro (Portuguese), Iris Mihaila (Romanian), Yulia Ratnikova (Russian), Jasminka Begic (Serbian), Vicenç Rul.lan & Victòria Picó (Catalan & Spanish), Naima Skillingshage (Swedish), Ali Gülüm, (Turkish), Kate Rudenko (Ukranian) and Caron Lyn Williams (Welsh).

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