View All Our Resources

Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
Video

Stephanie Harrison
Find Authentic Happiness
How can we get happiness right in a world that has got it wrong?
Video

Sir Anthony Seldon
Raising Happiness in Challenging Times
What can we do to raise our happiness, especially in difficult times?
Video

Jamil Zaki
Hope in Difficult Times
How can we overcome cynicism and find more hope in dark days?
Video

Dr Mark Wiliamson
Happier This Year
How can we be happier in the year ahead?
Video

Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Video

Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
Video

Dr Emma Seppälä
Inner Freedom
How can we let go of destructive self-beliefs?
Video

David Robson
Mindset & Relationships
Could our expectations be far more important than we realise?
Video

Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
Video

Dan Goleman
How To Have A Good Day
How can we perform well every day while avoiding burnout?
Video

Dr Radha Modgil
Life Hacks for Happiness
What are the best 'life hacks' for happiness?
Video

Jon Kabat-Zinn
Everyday Mindfulness
How can we be mindful in everyday life?
Video

Chris Anderson
How To Spread Kindness
Can we turn outrage into optimism?
Video

Karen Guggenheim
Happiness After Adversity
Is it possible to overcome pain and be happy?
Video

Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
Video
Pagination

Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage

Image
