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Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
Video
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video
Simon Mundie
What sport teaches us about life
BBC's Simon Mundie shares insights about the link between our minds, our sports performance and our wider lives.
Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
Book
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video
Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
Video
Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video
Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video
Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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