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Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Podcast
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video
Activity Booklet Ages 4-5
If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.
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