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Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video

Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video

Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video

Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video

Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video

Martyn Lewis and Sean Dagan Wood
Can we change the news for good?
Explore the problems caused by the media.
Video

Oliver Burkeman
An alternative path to Happiness
Embracing the negative aspects of life may in fact be essential for our happiness
Video

Dalai Lama and friends
The Dalai Lama and friends: celebrating 10 years of Action for Happiness
Celebrating 10 years of Action for Happiness
Video

Ed Hawley
Levelling up your happiness with Floating
How can Floating make us happier?
Podcast

Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast

Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video

Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
Video

David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video

Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video

Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video

Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Pagination

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