How can we find happiness and meaning in the digital age?

If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.

Happiness book for children based on the Ten Keys to Happier Living, packed with fun activities to learn and try out.

2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

How can we be happier and help create a happier society?

Insights from Buddhism and neuroscience to help us live happier and more compassionate lives

Learn to cope better with the inevitable struggles of life

Does success lead to happiness?

Happiness in the work place, education and parenting

Building happier communities

Mindfulness within a Buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self.

Josie takes us on a short journey through the 2021 Altruistic August calendar

Can kindness help us be healthier as well as happier?

Want to befriend your inner voice?

Printable 10 Keys bunting in colour or in black and white for colouring in. Suitbale for your classroom, home or community event.