View All Our Resources

241 Results
Sort by:
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
   Video
Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
   Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
   Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
   Video
Richard Davidson
The neuroscience of happiness
Creating a Happier World
   Video
Roman Krznaric
Empathy
The six habits of highly empathic people
   Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
   Video
Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
   Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
   Podcast
Vanessa King
10 Keys to Happier Living Book
Find out more in this fantastic book from psychology expert Vanessa King,
   Book
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
   Video
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
   Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
   Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
   Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
   Video
James Wallman
Stuffocation
How to use time wisely and live more happily?
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world