On Happiness

Conversation with author and emotional intelligence expert Daniel Goleman about his new book about meditation.

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Josie takes us on a short journey through the 2022 Friendy February calendar

How can we find hope in times of uncertainty?

How can we learn to think like a monk and find more peace and purpose in our busy lives?

How can we train our compassion muscle and unlock great benefits both for ourselves and others?

Practical ways to feel calmer, get more done and rediscover the joy in everyday life

Creating a Happier World

Special for the Royal Insitution event for Mental Health Awareness Week

On Happiness

Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.

Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

Do you have the power to decide how your story goes?

Here is our guidebook to the Ten Keys to Happier Living

How can we support our mental health, deal with our insecurities and find joy, even in tough times?