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Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
Video
Professor Paul Gilbert
Compassion
How can we put compassion into practice to create happier lives?
Video
Daniel Goleman
A force for good
Creating a Happier World
Video
Paul Dolan
Happiness by Design
How can we make it easier to be happy?
Video
Nic Marks
Ideas for a happier world
Talk given from the New Economics Foundation
Video
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Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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