View All Our Resources

252 Results
Sort by:
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
   Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
   Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
   Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
   Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
   Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
   Video
Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
   Video
Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
   Video
Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
   Video
Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
   Video
Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
   Video

Our Daily Action - 1

Slide 1 of 4.

Download the FREE Action for Happiness app for iOS or Android

Image
Image

Join us

Do you want to help create a happier and kinder world? If so, please join our movement, add your pledge and we'll send you practical action ideas to make a difference. By choosing to Join, you trust Action for Happiness to take care of your personal information and agree to our Privacy Policy.

Overall, how satisfied are you with your life nowadays?
0 = Not at all satisfied
10 = Completely satisfied
I pledge to create more happiness and less unhappiness in the world