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Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video

Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video

Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video

Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video

Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video

Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video

Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video

Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
Video

Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video

Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
Video

Sian Williams
Resilience & Recovery
How can we find our own path to recovery after traumatic events?
Video

Dr Rupy Aujla
Food & Wellbeing
How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?
Video

Grace Marshall
The Upside of Struggle
Can we find a new way to think about our struggles?
Video

Mo Gawdat
Solving the Happiness Equation
Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.
Video

Jon Kabat-Zinn
Mindful Living
An inspiring evening with the 'father of modern mindfulness'
Video

Dalai Lama and Richard Layard
Dalai Lama in conversation
In conversation
Video
Pagination

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