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Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
Video
Prof. James Doty
Power Of Your Mind
What is manifestation and does it work?
Video
Simon Mundie
Happier Life Lessons
How can we feel content and whole?
Video
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Dr Elisha Goldstein
Transforming Anxiety
How can we help ourselves and others find better ways to respond to anxiety?
Video
Darryl Edwards
Actively Happier
Movement is great for our wellbeing - but how can we make it fun and part of our daily routine?
Video
Jump Back Up July 2021 Josie's Podcast
Josie walks us through the actions in the Jump Back Up July 2021 calendar
Podcast
Helen Russell
Happiness secrets from around the world
A trip around the world to discover the secrets of happiness from 30 countries.
Video
Claudia Hammond
Money and Happiness
How can we use our money in ways that make us happier?
Video
Dalai Lama
Dalai Lama answers questions from the audience
Answering questions
Video
Martyn Lewis
On Positive News
Making the case for positive news.
Video
Dr Paramandhu Groves
Kindness Behaviour Training
How can we live a good life in a transient world where pain is inevitable?
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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