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Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video
Helen Russell
Why Sadness Matters
Could learning how to embrace sadness actually help us be happier in the long run?
Video
Andy Puddicombe
Mindful Living
How can mindfulness help us to live calmer, kinder and happier lives?
Video
David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Mark Williams
Mindfulness for Life
How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?
Video
Tony Hawks
An evening with Tony Hawks
Happiness comes less from material things and more from helping others
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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