Make a meal using a recipe or ingredient you've not tried before

Learn a new skill from a friend or share one of yours with them

Find a new way to tell someone you appreciate them

Set aside a regular time to pursue an activity you love

Share with a friend something helpful you learned recently

Use one of your strengths in a new or creative way

Try out a different radio station or new TV show

Join a friend doing their hobby and find out why they love it

Discover your artistic side. Design a friendly greeting card

Enjoy new music today. Play, sing, dance or listen

Look for new reasons to be hopeful, even in tough times

Plan a new activity or idea you want to try out this week

Be creative. Cook, draw, write, paint, make or inspire

Try out a new way of being physically active

Change your normal routine today and notice how you feel

Sign up to join a new course, activity or online community

Get outside and observe the changes in nature around you

Respond to a difficult situation in a different way

Make a list of new things you want to do this month

Be curious. Learn about a new topic or an inspiring idea

Choose a different route and see what you notice on the way

Broaden your perspective: read a different paper, magazine or site

Connect with someone from a different generation

Try a new way to practice self-care and be kind to yourself

Look at life through someone else’s eyes and see their perspective

Build on new ideas by thinking “Yes, and what if... ”

Find a new way to help or support a cause you care about

Do something playful outdoors - walk, run, explore, relax

Find out something new about someone you care about

When you feel you can't do something, add the word "yet"