Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Emily Kasriel
Deep Listening
How can we feel heard and truly understand others?
   Video
Professor Michael Steger
How To Find Meaning
How can we find meaning in the chaos?
   Video
Deepak Chopra
Cultivating Happiness
What are you aiming for in life?
   Video
Dr Maria Sirois
Appreciating Goodness and Beauty in Our World
How do we live well and stay grounded in an uncertain world?
   Video
Prof Lara Aknin, Dr Radha Modgil, Dr Mark Williamson
Caring & Sharing: Celebrating International Day of Happiness
How can we create a happier world together?
   Video
Vanessa King
New Ways To Be Happier
Want some new ideas to make life happier?
   Video
Dr Mark Wiliamson
Happier This Year
How can we be happier in the year ahead?
   Video
Jamil Zaki
Hope in Difficult Times
How can we overcome cynicism and find more hope in dark days?
   Video
Sir Anthony Seldon
Raising Happiness in Challenging Times
What can we do to raise our happiness, especially in difficult times?
   Video
Stephanie Harrison
Find Authentic Happiness
How can we get happiness right in a world that has got it wrong?
   Video
Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
   Video
David Robson
Mindset & Relationships
Could our expectations be far more important than we realise?
   Video
Dr Emma Seppälä
Inner Freedom
How can we let go of destructive self-beliefs?
   Video
Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
   Video
Dr Kristin Neff
Self Care In Hard Times
How can we learn to be kinder to ourselves, especially in difficult times?
   Video
Henry Stewart
Creating Happier Workplaces
How can we be happier at work?
   Video

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