Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
   Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
   Video
Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
   Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
   Video
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
   Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
   Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
   Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
   Download
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
   Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
   Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
   Podcast
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
   Podcast
Feeling Unhappy?

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Next talk coming up
How To Find Meaning
Professor Michael Steger
Mon 19 May
19:00-20:00
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Online event
Schools
Schools Toolkit

Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work

Building happiness in the workplace to help your team thrive.

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Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded people
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