Browse Resources
BJ Fogg
Tiny Habits for Happier Living
Want to adopt helpful new habits and find practical ways to be happier?
Video
Angela Duckworth
Character & Happiness
What is character? And how does it support wellbeing?
Video
Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
Video
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
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Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
Podcast
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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